A free and safe space where kids can belong, stay accountable, and feel loved.

Every class combines age-appropriate CrossFit workouts with mentorship, encouragement, and our Keala Curriculum to help kids develop resilience, confidence, and healthy values they can carry into every area of life.


Whether your child has never played a sport or already loves being active, our coaches meet them where they are and help them grow.


Our classes include:

  • Functional fitness that's fun and age-appropriate
  • Positive mentors and role models
  • Character-building through the Keala Curriculum
  • Games and activities that encourage teamwork
  • A safe, encouraging community where every child belongs
Child lifting a weight plate overhead in a gym with a blurred CrossFit sign in the background
Kekaha Fitness Center

8171 Kekaha Rd, Kekaha, HI 96752

Elementary | M/Tu/W/Th | 2:30pm - 3:15pm

Middle & High | M/Tu/W/Th | 3:30pm - 4:30pm

Woman in a yellow shirt vaults over a black box in an indoor gym
Southside Fitness Center

3580 Koloa Rd, Kalaheo, HI 96741

Elementary | M/Tu/W/Th | 2:30pm - 3:15pm

Middle & High | M/Tu/W/Th | 3:30pm - 4:30pm

Two children exercising on mats in a gym, with colorful cones in the foreground.
Lihue Fitness Center

4444 Rice St, Lihue, HI 96766

No classes available yet. Register your child for free now for updates on upcoming programs.

You only need to register once per child. After creating their membership, use the Wodify app to sign up for each class.

Download the Wodify app on the App Store Get the Wodify app on Google Play

Need a ride?

The Keala Transportation Program makes it easier for keiki to access our free programs. This initiative provides reliable rides to and from our Southside gym location, reducing barriers for local families.

  • Is it really free?

    Yes! Every Keala Kids class is completely free.

  • What ages can participate?

    Children in Kindergarten through 5th grade may participate in our Elementary Classes. Our Middle and High Class is for children in 6th grade through High School.

  • Does my child need CrossFit experience?

    Not at all. Beginners are always welcome, and every workout can be adapted to meet each child's ability.

  • What should my child bring?

    Athletic shoes, comfortable clothes, a water bottle, and a positive attitude.

  • How do I register?

    Check out the class schedule above and click the Register button to create your child's free Keala Kids membership.

  • What should parents/guardians do during class?

    Please drop your child off no more than 15 minutes before class begins and be ready to pick them up promptly when class ends.


    On your child's first day, you're welcome to stay and quietly observe from one of the benches if that helps them feel more comfortable, but it's not required.


    If you're interested in volunteering during Kids Classes, we'd love to hear from you! Please email kids@kealafoundation.com for more information.